As busy mamas eating leftover chicken nuggets off our child's plate or grabbing a quick bite of fast food for lunch, our gut health can often be overlooked in the mayhem of daily life.
But the truth is that the state of our gut health contributes to more than just feeling bloated or constipated. It can also be the cause of:
... and many more problems which can lead to autoimmune diseases and chronic inflammation.
To feel like our best selves and function at the level we need to as wives and mothers (and so many other things besides), getting our gut into balance is imperative.
This course will guide you through the 5R protocol of optimal gut function:
Throughout the course, you'll get
By putting what you learn into practice, you'll feel more energized, mentally clear, and vibrant to tackle the challenges that life and motherhood throw at you.
Welcome to the course! Here's what you can expectUnlock
Learn which inflammatory foods you absolutely need to avoidUnlock
Replace gut damaging foods with anti-inflammatory foods that seal and heal the gutUnlock
Feed the good bacteria in your gut with these tipsUnlock